Multi Grain Cheerios vs Raw cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Multi Grain Cheerios
Raw cashews
The Verdict: Which is Better?
When placing Multi Grain Cheerios and Raw cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Multi Grain Cheerios is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Multi Grain Cheerios contains significantly more sugar (20.7g) compared to the milder Raw cashews (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw cashews is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Multi Grain Cheerios or Raw cashews?
It depends on your goals. Multi Grain Cheerios has 379 calories, while Raw cashews has 536 calories. Check the detailed table above for sugar and fat content.
Is Multi Grain Cheerios vegan?
No, Multi Grain Cheerios is not certified vegan.
What is the calorie difference between Multi Grain Cheerios and Raw cashews?
There is a difference of 157 calories per 100g between the two products.
