Multi Grain Cheerios vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Multi Grain Cheerios
Raisins
The Verdict: Which is Better?
When placing Multi Grain Cheerios and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Multi Grain Cheerios is the more energy-dense option here, packing 85 more calories per 100g than Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Multi Grain Cheerios takes the lead with only 20.5g of sugar per 100g, whereas Raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Multi Grain Cheerios offers a protein boost with 7.69g per 100g, outperforming Raisins in this category.
Frequently Asked Questions
Which is healthier: Multi Grain Cheerios or Raisins?
It depends on your goals. Multi Grain Cheerios has 385 calories, while Raisins has 300 calories. Check the detailed table above for sugar and fat content.
Is Multi Grain Cheerios vegan?
No, Multi Grain Cheerios is not certified vegan.
What is the calorie difference between Multi Grain Cheerios and Raisins?
There is a difference of 85 calories per 100g between the two products.
