Multi Grain Cheerios vs Roasted Red Pepper Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Multi Grain Cheerios
Roasted Red Pepper Hummus
The Verdict: Which is Better?
When placing Multi Grain Cheerios and Roasted Red Pepper Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Multi Grain Cheerios is the more energy-dense option here, packing 315 more calories per 100g than Roasted Red Pepper Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Multi Grain Cheerios contains significantly more sugar (20.5g) compared to the milder Roasted Red Pepper Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Red Pepper Hummus is undeniably the healthier pick.
Looking to build muscle? Multi Grain Cheerios offers a protein boost with 7.69g per 100g, outperforming Roasted Red Pepper Hummus in this category.
Frequently Asked Questions
Which is healthier: Multi Grain Cheerios or Roasted Red Pepper Hummus?
It depends on your goals. Multi Grain Cheerios has 385 calories, while Roasted Red Pepper Hummus has 70 calories. Check the detailed table above for sugar and fat content.
Is Multi Grain Cheerios vegan?
No, Multi Grain Cheerios is not certified vegan.
What is the calorie difference between Multi Grain Cheerios and Roasted Red Pepper Hummus?
There is a difference of 315 calories per 100g between the two products.
