Head-to-Head Analysis

Multi Grain Cheerios vs Rice Krispies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Multi Grain Cheerios

Multi Grain Cheerios

Not Vegan
VS
Package of Rice Krispies

Rice Krispies

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
375 kcal
8g
Sugars
10g
1.5g
Fat
0g
3g
Protein
7.5g
0.4g
Salt
1.3g

The Verdict: Which is Better?

When placing Multi Grain Cheerios and Rice Krispies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Multi Grain Cheerios is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Multi Grain Cheerios takes the lead with only 8g of sugar per 100g, whereas Rice Krispies contains 10g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Multi Grain Cheerios or Rice Krispies?

Multi Grain Cheerios appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Multi Grain Cheerios vegan?

No, Multi Grain Cheerios is not certified vegan.

What is the calorie difference between Multi Grain Cheerios and Rice Krispies?

There is a difference of 225 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.