Multi Grain Cheerios vs Sweet Hawaiian crescent rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Multi Grain Cheerios
Sweet Hawaiian crescent rolls
The Verdict: Which is Better?
When placing Multi Grain Cheerios and Sweet Hawaiian crescent rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Multi Grain Cheerios is the more energy-dense option here, packing 22 more calories per 100g than Sweet Hawaiian crescent rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Multi Grain Cheerios contains significantly more sugar (20.7g) compared to the milder Sweet Hawaiian crescent rolls (10.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Hawaiian crescent rolls is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Multi Grain Cheerios or Sweet Hawaiian crescent rolls?
It depends on your goals. Multi Grain Cheerios has 379 calories, while Sweet Hawaiian crescent rolls has 357 calories. Check the detailed table above for sugar and fat content.
Is Multi Grain Cheerios vegan?
No, Multi Grain Cheerios is not certified vegan.
What is the calorie difference between Multi Grain Cheerios and Sweet Hawaiian crescent rolls?
There is a difference of 22 calories per 100g between the two products.
