Multi Grain Fiber Wafers vs California raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Multi Grain Fiber Wafers
California raisins
The Verdict: Which is Better?
When placing Multi Grain Fiber Wafers and California raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Multi Grain Fiber Wafers is the more energy-dense option here, packing 105 more calories per 100g than California raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Multi Grain Fiber Wafers takes the lead with only 31.8g of sugar per 100g, whereas California raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Multi Grain Fiber Wafers or California raisins?
It depends on your goals. Multi Grain Fiber Wafers has 455 calories, while California raisins has 350 calories. Check the detailed table above for sugar and fat content.
Is Multi Grain Fiber Wafers vegan?
No, Multi Grain Fiber Wafers is not certified vegan.
What is the calorie difference between Multi Grain Fiber Wafers and California raisins?
There is a difference of 105 calories per 100g between the two products.
