Head-to-Head Analysis

Multi Grain Sourdough vs Green Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Multi Grain Sourdough

Multi Grain Sourdough

Not Vegan
VS
Top Pick
Package of Green Beans

Green Beans

Not Vegan
Nutritional Facts (per 100g)
232.1 kcal
Energy
36 kcal
0g
Sugars
0g
1.8g
Fat
0g
8.9g
Protein
2g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Multi Grain Sourdough and Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Multi Grain Sourdough is the more energy-dense option here, packing 196 more calories per 100g than Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Multi Grain Sourdough offers a protein boost with 8.9285714285714g per 100g, outperforming Green Beans in this category.

Frequently Asked Questions

Which is healthier: Multi Grain Sourdough or Green Beans?

It depends on your goals. Multi Grain Sourdough has 232.14285714286 calories, while Green Beans has 36 calories. Check the detailed table above for sugar and fat content.

Is Multi Grain Sourdough vegan?

No, Multi Grain Sourdough is not certified vegan.

What is the calorie difference between Multi Grain Sourdough and Green Beans?

There is a difference of 196 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.