Head-to-Head Analysis

Multi grain wraps vs Jewish Rye Bread Seedless

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Multi grain wraps

Multi grain wraps

Not Vegan
VS
Package of Jewish Rye Bread Seedless

Jewish Rye Bread Seedless

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
266.7 kcal
0g
Sugars
3.3g
6.3g
Fat
3.3g
12.5g
Protein
6.7g
0g
Salt
1.9g

The Verdict: Which is Better?

When placing Multi grain wraps and Jewish Rye Bread Seedless side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Multi grain wraps is the clear winner. With 117 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Multi grain wraps takes the lead with only 0g of sugar per 100g, whereas Jewish Rye Bread Seedless contains 3.33g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Multi grain wraps offers a protein boost with 12.5g per 100g, outperforming Jewish Rye Bread Seedless in this category.

Frequently Asked Questions

Which is healthier: Multi grain wraps or Jewish Rye Bread Seedless?

Multi grain wraps appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Multi grain wraps vegan?

No, Multi grain wraps is not certified vegan.

What is the calorie difference between Multi grain wraps and Jewish Rye Bread Seedless?

There is a difference of 117 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.