Multi-Seed Bread vs Coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Multi-Seed Bread
Coconut water
The Verdict: Which is Better?
When placing Multi-Seed Bread and Coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Multi-Seed Bread is the more energy-dense option here, packing 259 more calories per 100g than Coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Multi-Seed Bread contains significantly more sugar (7.14g) compared to the milder Coconut water (5.7915057915058g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut water is undeniably the healthier pick.
Looking to build muscle? Multi-Seed Bread offers a protein boost with 14.3g per 100g, outperforming Coconut water in this category.
Frequently Asked Questions
Which is healthier: Multi-Seed Bread or Coconut water?
It depends on your goals. Multi-Seed Bread has 286 calories, while Coconut water has 27.027027027027 calories. Check the detailed table above for sugar and fat content.
Is Multi-Seed Bread vegan?
No, Multi-Seed Bread is not certified vegan.
What is the calorie difference between Multi-Seed Bread and Coconut water?
There is a difference of 259 calories per 100g between the two products.
