Multi-Seed Bread vs Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Multi-Seed Bread
Walnuts
The Verdict: Which is Better?
When placing Multi-Seed Bread and Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Multi-Seed Bread is the clear winner. With 381 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Multi-Seed Bread contains significantly more sugar (7.14g) compared to the milder Walnuts (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Walnuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Multi-Seed Bread or Walnuts?
It depends on your goals. Multi-Seed Bread has 286 calories, while Walnuts has 667 calories. Check the detailed table above for sugar and fat content.
Is Multi-Seed Bread vegan?
No, Multi-Seed Bread is not certified vegan.
What is the calorie difference between Multi-Seed Bread and Walnuts?
There is a difference of 381 calories per 100g between the two products.
