Head-to-Head Analysis

Multi-Seed Original vs Super Seed Basil and Garlic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Multi-Seed Original

Multi-Seed Original

Not Vegan
VS
Top Pick
Package of Super Seed Basil and Garlic

Super Seed Basil and Garlic

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
500 kcal
3.3g
Sugars
0g
13.3g
Fat
23.3g
10g
Protein
16.7g
1.3g
Salt
2.3g

The Verdict: Which is Better?

When placing Multi-Seed Original and Super Seed Basil and Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Multi-Seed Original is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Multi-Seed Original contains significantly more sugar (3.33g) compared to the milder Super Seed Basil and Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Super Seed Basil and Garlic is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Multi-Seed Original or Super Seed Basil and Garlic?

It depends on your goals. Multi-Seed Original has 433 calories, while Super Seed Basil and Garlic has 500 calories. Check the detailed table above for sugar and fat content.

Is Multi-Seed Original vegan?

No, Multi-Seed Original is not certified vegan.

What is the calorie difference between Multi-Seed Original and Super Seed Basil and Garlic?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.