Head-to-Head Analysis

Multi-Seed Rice Thin Crackers vs Enriched Italian Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Multi-Seed Rice Thin Crackers

Multi-Seed Rice Thin Crackers

Not Vegan
VS
Package of Enriched Italian Bread

Enriched Italian Bread

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
266.7 kcal
0g
Sugars
3.3g
10g
Fat
3.3g
6.7g
Protein
6.7g
1.5g
Salt
1.4g

The Verdict: Which is Better?

When placing Multi-Seed Rice Thin Crackers and Enriched Italian Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Multi-Seed Rice Thin Crackers is the more energy-dense option here, packing 166 more calories per 100g than Enriched Italian Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Multi-Seed Rice Thin Crackers takes the lead with only 0g of sugar per 100g, whereas Enriched Italian Bread contains 3.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Multi-Seed Rice Thin Crackers or Enriched Italian Bread?

It depends on your goals. Multi-Seed Rice Thin Crackers has 433 calories, while Enriched Italian Bread has 266.67 calories. Check the detailed table above for sugar and fat content.

Is Multi-Seed Rice Thin Crackers vegan?

No, Multi-Seed Rice Thin Crackers is not certified vegan.

What is the calorie difference between Multi-Seed Rice Thin Crackers and Enriched Italian Bread?

There is a difference of 166 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.