Multi Use Tofu vs Roasted & Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Multi Use Tofu
Roasted & Salted
The Verdict: Which is Better?
When placing Multi Use Tofu and Roasted & Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Multi Use Tofu is the clear winner. With 550 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Multi Use Tofu takes the lead with only 1.1g of sugar per 100g, whereas Roasted & Salted contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Multi Use Tofu or Roasted & Salted?
Multi Use Tofu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Multi Use Tofu vegan?
No, Multi Use Tofu is not certified vegan.
What is the calorie difference between Multi Use Tofu and Roasted & Salted?
There is a difference of 550 calories per 100g between the two products.
