Multigrain Bread vs Flour tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Multigrain Bread
Flour tortillas
The Verdict: Which is Better?
When placing Multigrain Bread and Flour tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Multigrain Bread is the more energy-dense option here, packing 256 more calories per 100g than Flour tortillas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Multigrain Bread contains significantly more sugar (11.6g) compared to the milder Flour tortillas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flour tortillas is undeniably the healthier pick.
Looking to build muscle? Multigrain Bread offers a protein boost with 9.3g per 100g, outperforming Flour tortillas in this category.
Frequently Asked Questions
Which is healthier: Multigrain Bread or Flour tortillas?
It depends on your goals. Multigrain Bread has 256 calories, while Flour tortillas has 0 calories. Check the detailed table above for sugar and fat content.
Is Multigrain Bread vegan?
No, Multigrain Bread is not certified vegan.
What is the calorie difference between Multigrain Bread and Flour tortillas?
There is a difference of 256 calories per 100g between the two products.
