Head-to-Head Analysis

Multigrain Bread vs Oil Roasted Cashews With Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Multigrain Bread

Multigrain Bread

Not Vegan
VS
Top Pick
Package of Oil Roasted Cashews With Sea Salt

Oil Roasted Cashews With Sea Salt

Not Vegan
Nutritional Facts (per 100g)
245.3 kcal
Energy
571 kcal
5.7g
Sugars
3.6g
2.8g
Fat
46.4g
13.2g
Protein
14.3g
1g
Salt
0.9g

The Verdict: Which is Better?

When placing Multigrain Bread and Oil Roasted Cashews With Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Multigrain Bread is the clear winner. With 326 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Multigrain Bread contains significantly more sugar (5.66038g) compared to the milder Oil Roasted Cashews With Sea Salt (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Oil Roasted Cashews With Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Multigrain Bread or Oil Roasted Cashews With Sea Salt?

It depends on your goals. Multigrain Bread has 245.28302 calories, while Oil Roasted Cashews With Sea Salt has 571 calories. Check the detailed table above for sugar and fat content.

Is Multigrain Bread vegan?

No, Multigrain Bread is not certified vegan.

What is the calorie difference between Multigrain Bread and Oil Roasted Cashews With Sea Salt?

There is a difference of 326 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.