Multigrain bread vs Garlic bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Multigrain bread
Garlic bread
The Verdict: Which is Better?
When placing Multigrain bread and Garlic bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Multigrain bread is the clear winner. With 128 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Multigrain bread contains significantly more sugar (4.5454545454545g) compared to the milder Garlic bread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic bread is undeniably the healthier pick.
Looking to build muscle? Multigrain bread offers a protein boost with 11.363636363636g per 100g, outperforming Garlic bread in this category.
Frequently Asked Questions
Which is healthier: Multigrain bread or Garlic bread?
It depends on your goals. Multigrain bread has 204.54545454545 calories, while Garlic bread has 333 calories. Check the detailed table above for sugar and fat content.
Is Multigrain bread vegan?
No, Multigrain bread is not certified vegan.
What is the calorie difference between Multigrain bread and Garlic bread?
There is a difference of 128 calories per 100g between the two products.
