Head-to-Head Analysis

Multigrain Flaxseed Rice Crackers vs Japanese rice cracker

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Multigrain Flaxseed Rice Crackers

Multigrain Flaxseed Rice Crackers

Not Vegan
VS
Package of Japanese rice cracker

Japanese rice cracker

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
547 kcal
0g
Sugars
8.7g
8.3g
Fat
32.7g
6.7g
Protein
4.7g
1.1g
Salt
2g

The Verdict: Which is Better?

When placing Multigrain Flaxseed Rice Crackers and Japanese rice cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Multigrain Flaxseed Rice Crackers is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Multigrain Flaxseed Rice Crackers takes the lead with only 0g of sugar per 100g, whereas Japanese rice cracker contains 8.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Multigrain Flaxseed Rice Crackers or Japanese rice cracker?

Multigrain Flaxseed Rice Crackers appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Multigrain Flaxseed Rice Crackers vegan?

No, Multigrain Flaxseed Rice Crackers is not certified vegan.

What is the calorie difference between Multigrain Flaxseed Rice Crackers and Japanese rice cracker?

There is a difference of 114 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.