Head-to-Head Analysis

Multigrain Pita Bite Crackers with Flax Seeds vs Soft Black Licorice Twists

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Multigrain Pita Bite Crackers with Flax Seeds

Multigrain Pita Bite Crackers with Flax Seeds

Not Vegan
VS
Package of Soft Black Licorice Twists

Soft Black Licorice Twists

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
333 kcal
3.3g
Sugars
40g
13.3g
Fat
0g
13.3g
Protein
0g
1.5g
Salt
0.3g

The Verdict: Which is Better?

When placing Multigrain Pita Bite Crackers with Flax Seeds and Soft Black Licorice Twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Multigrain Pita Bite Crackers with Flax Seeds is the more energy-dense option here, packing 100 more calories per 100g than Soft Black Licorice Twists. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Multigrain Pita Bite Crackers with Flax Seeds takes the lead with only 3.33g of sugar per 100g, whereas Soft Black Licorice Twists contains 40g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Multigrain Pita Bite Crackers with Flax Seeds offers a protein boost with 13.3g per 100g, outperforming Soft Black Licorice Twists in this category.

Frequently Asked Questions

Which is healthier: Multigrain Pita Bite Crackers with Flax Seeds or Soft Black Licorice Twists?

It depends on your goals. Multigrain Pita Bite Crackers with Flax Seeds has 433 calories, while Soft Black Licorice Twists has 333 calories. Check the detailed table above for sugar and fat content.

Is Multigrain Pita Bite Crackers with Flax Seeds vegan?

No, Multigrain Pita Bite Crackers with Flax Seeds is not certified vegan.

What is the calorie difference between Multigrain Pita Bite Crackers with Flax Seeds and Soft Black Licorice Twists?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.