Head-to-Head Analysis

Multigrain Rolls vs Rainbow Sprinkles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Multigrain Rolls

Multigrain Rolls

Not Vegan
VS
Package of Rainbow Sprinkles

Rainbow Sprinkles

Not Vegan
Nutritional Facts (per 100g)
284 kcal
Energy
500 kcal
6g
Sugars
66.7g
6g
Fat
16.7g
9g
Protein
0g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Multigrain Rolls and Rainbow Sprinkles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Multigrain Rolls is the clear winner. With 216 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Multigrain Rolls takes the lead with only 5.97g of sugar per 100g, whereas Rainbow Sprinkles contains 66.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Multigrain Rolls offers a protein boost with 8.96g per 100g, outperforming Rainbow Sprinkles in this category.

Frequently Asked Questions

Which is healthier: Multigrain Rolls or Rainbow Sprinkles?

Multigrain Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Multigrain Rolls vegan?

No, Multigrain Rolls is not certified vegan.

What is the calorie difference between Multigrain Rolls and Rainbow Sprinkles?

There is a difference of 216 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.