Head-to-Head Analysis

Multigrain Wide Pan Bread vs Fully Cooked Falafel

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Multigrain Wide Pan Bread

Multigrain Wide Pan Bread

Not Vegan
VS
Top Pick
Package of Fully Cooked Falafel

Fully Cooked Falafel

Not Vegan
Nutritional Facts (per 100g)
289 kcal
Energy
259 kcal
19.8g
Sugars
0g
3.3g
Fat
14.1g
8.9g
Protein
7.1g
2.4g
Salt
1.4g

The Verdict: Which is Better?

When placing Multigrain Wide Pan Bread and Fully Cooked Falafel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Multigrain Wide Pan Bread is the more energy-dense option here, packing 30 more calories per 100g than Fully Cooked Falafel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Multigrain Wide Pan Bread contains significantly more sugar (19.8g) compared to the milder Fully Cooked Falafel (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fully Cooked Falafel is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Multigrain Wide Pan Bread or Fully Cooked Falafel?

It depends on your goals. Multigrain Wide Pan Bread has 289 calories, while Fully Cooked Falafel has 259 calories. Check the detailed table above for sugar and fat content.

Is Multigrain Wide Pan Bread vegan?

No, Multigrain Wide Pan Bread is not certified vegan.

What is the calorie difference between Multigrain Wide Pan Bread and Fully Cooked Falafel?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.