Multiple Mineral vs Ruffles Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Multiple Mineral
Ruffles Cheddar & Sour Cream
The Verdict: Which is Better?
When placing Multiple Mineral and Ruffles Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Multiple Mineral is the clear winner. With 571 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Multiple Mineral takes the lead with only 0g of sugar per 100g, whereas Ruffles Cheddar & Sour Cream contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Multiple Mineral or Ruffles Cheddar & Sour Cream?
Multiple Mineral appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Multiple Mineral vegan?
No, Multiple Mineral is not certified vegan.
What is the calorie difference between Multiple Mineral and Ruffles Cheddar & Sour Cream?
There is a difference of 571 calories per 100g between the two products.
