MultiVites vs Magnesium citrate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
MultiVites
Magnesium citrate
The Verdict: Which is Better?
When placing MultiVites and Magnesium citrate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
MultiVites is the more energy-dense option here, packing 9 more calories per 100g than Magnesium citrate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. MultiVites contains significantly more sugar (3g) compared to the milder Magnesium citrate (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Magnesium citrate is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: MultiVites or Magnesium citrate?
It depends on your goals. MultiVites has 15 calories, while Magnesium citrate has 6 calories. Check the detailed table above for sugar and fat content.
Is MultiVites vegan?
No, MultiVites is not certified vegan.
What is the calorie difference between MultiVites and Magnesium citrate?
There is a difference of 9 calories per 100g between the two products.
