Head-to-Head Analysis

Munchies Cheese Fix vs Ruffles Cheddar & Sour Cream

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Munchies Cheese Fix

Munchies Cheese Fix

Not Vegan
VS
Package of Ruffles Cheddar & Sour Cream

Ruffles Cheddar & Sour Cream

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
571.4 kcal
3.6g
Sugars
3.6g
25g
Fat
35.7g
7.1g
Protein
7.1g
1.8g
Salt
1.6g

The Verdict: Which is Better?

When placing Munchies Cheese Fix and Ruffles Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Munchies Cheese Fix is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Munchies Cheese Fix or Ruffles Cheddar & Sour Cream?

Munchies Cheese Fix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Munchies Cheese Fix vegan?

No, Munchies Cheese Fix is not certified vegan.

What is the calorie difference between Munchies Cheese Fix and Ruffles Cheddar & Sour Cream?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.