Head-to-Head Analysis

Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker vs Rings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker

Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker

Not Vegan
VS
Top Pick
Package of Rings

Rings

Not Vegan
Nutritional Facts (per 100g)
210 kcal
Energy
536 kcal
9g
Sugars
1.8g
11g
Fat
39.3g
4g
Protein
3.6g
650g
Salt
3.6g

The Verdict: Which is Better?

When placing Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker and Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker is the clear winner. With 326 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker contains significantly more sugar (9g) compared to the milder Rings (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Rings is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker or Rings?

It depends on your goals. Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker has 210 calories, while Rings has 536 calories. Check the detailed table above for sugar and fat content.

Is Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker vegan?

No, Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker is not certified vegan.

What is the calorie difference between Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker and Rings?

There is a difference of 326 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.