Mung Bean Peeled Split vs Cherry chia
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mung Bean Peeled Split
Cherry chia
The Verdict: Which is Better?
When placing Mung Bean Peeled Split and Cherry chia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mung Bean Peeled Split is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mung Bean Peeled Split takes the lead with only 6.67g of sugar per 100g, whereas Cherry chia contains 12.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mung Bean Peeled Split offers a protein boost with 24.4g per 100g, outperforming Cherry chia in this category.
Frequently Asked Questions
Which is healthier: Mung Bean Peeled Split or Cherry chia?
Mung Bean Peeled Split appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mung Bean Peeled Split vegan?
No, Mung Bean Peeled Split is not certified vegan.
What is the calorie difference between Mung Bean Peeled Split and Cherry chia?
There is a difference of 54 calories per 100g between the two products.
