Mung bean sprouts vs Soymilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mung bean sprouts
Soymilk
The Verdict: Which is Better?
When placing Mung bean sprouts and Soymilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mung bean sprouts is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mung bean sprouts contains significantly more sugar (4.7058823529412g) compared to the milder Soymilk (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Soymilk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mung bean sprouts or Soymilk?
It depends on your goals. Mung bean sprouts has 35.294117647059 calories, while Soymilk has 50 calories. Check the detailed table above for sugar and fat content.
Is Mung bean sprouts vegan?
No, Mung bean sprouts is not certified vegan.
What is the calorie difference between Mung bean sprouts and Soymilk?
There is a difference of 15 calories per 100g between the two products.
