Head-to-Head Analysis

Murry's fish sticks vs Organic Premium Roasted Seaweed - Sea Salt & Avocado Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Murry's fish sticks

Murry's fish sticks

Not Vegan
VS
Top Pick
Package of Organic Premium Roasted Seaweed - Sea Salt & Avocado Oil

Organic Premium Roasted Seaweed - Sea Salt & Avocado Oil

Not Vegan
Nutritional Facts (per 100g)
226.2 kcal
Energy
555.6 kcal
1.2g
Sugars
0g
9.5g
Fat
44.4g
13.1g
Protein
22.2g
1.1g
Salt
3.1g

The Verdict: Which is Better?

When placing Murry's fish sticks and Organic Premium Roasted Seaweed - Sea Salt & Avocado Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Murry's fish sticks is the clear winner. With 329 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Murry's fish sticks contains significantly more sugar (1.1904761904762g) compared to the milder Organic Premium Roasted Seaweed - Sea Salt & Avocado Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Premium Roasted Seaweed - Sea Salt & Avocado Oil is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Murry's fish sticks or Organic Premium Roasted Seaweed - Sea Salt & Avocado Oil?

It depends on your goals. Murry's fish sticks has 226.19047619048 calories, while Organic Premium Roasted Seaweed - Sea Salt & Avocado Oil has 555.55555555556 calories. Check the detailed table above for sugar and fat content.

Is Murry's fish sticks vegan?

No, Murry's fish sticks is not certified vegan.

What is the calorie difference between Murry's fish sticks and Organic Premium Roasted Seaweed - Sea Salt & Avocado Oil?

There is a difference of 329 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.