Muscle defense vs dry, roasted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Muscle defense
dry, roasted peanuts
The Verdict: Which is Better?
When placing Muscle defense and dry, roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Muscle defense is the clear winner. With 245 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Muscle defense takes the lead with only 1.84g of sugar per 100g, whereas dry, roasted peanuts contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Muscle defense offers a protein boost with 61.3g per 100g, outperforming dry, roasted peanuts in this category.
Frequently Asked Questions
Which is healthier: Muscle defense or dry, roasted peanuts?
Muscle defense appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Muscle defense vegan?
No, Muscle defense is not certified vegan.
What is the calorie difference between Muscle defense and dry, roasted peanuts?
There is a difference of 245 calories per 100g between the two products.
