Muscle milk vs Salted Caramel Oikos Protein Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Muscle milk
Salted Caramel Oikos Protein Shake
The Verdict: Which is Better?
When placing Muscle milk and Salted Caramel Oikos Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Muscle milk is the more energy-dense option here, packing 352 more calories per 100g than Salted Caramel Oikos Protein Shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Muscle milk contains significantly more sugar (5.7142857142857g) compared to the milder Salted Caramel Oikos Protein Shake (0.282g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Caramel Oikos Protein Shake is undeniably the healthier pick.
Looking to build muscle? Muscle milk offers a protein boost with 45.714285714286g per 100g, outperforming Salted Caramel Oikos Protein Shake in this category.
Frequently Asked Questions
Which is healthier: Muscle milk or Salted Caramel Oikos Protein Shake?
It depends on your goals. Muscle milk has 400 calories, while Salted Caramel Oikos Protein Shake has 47.9 calories. Check the detailed table above for sugar and fat content.
Is Muscle milk vegan?
No, Muscle milk is not certified vegan.
What is the calorie difference between Muscle milk and Salted Caramel Oikos Protein Shake?
There is a difference of 352 calories per 100g between the two products.
