Mush vs Organic Silken Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mush
Organic Silken Tofu
The Verdict: Which is Better?
When placing Mush and Organic Silken Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mush is the more energy-dense option here, packing 131 more calories per 100g than Organic Silken Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mush contains significantly more sugar (9.62g) compared to the milder Organic Silken Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Silken Tofu is undeniably the healthier pick.
Looking to build muscle? Mush offers a protein boost with 9.62g per 100g, outperforming Organic Silken Tofu in this category.
Frequently Asked Questions
Which is healthier: Mush or Organic Silken Tofu?
It depends on your goals. Mush has 173 calories, while Organic Silken Tofu has 41.7 calories. Check the detailed table above for sugar and fat content.
Is Mush vegan?
No, Mush is not certified vegan.
What is the calorie difference between Mush and Organic Silken Tofu?
There is a difference of 131 calories per 100g between the two products.
