Mushroom & Balsamic Plant-Based Deli Slices vs Whole Grain Old Fashioned Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mushroom & Balsamic Plant-Based Deli Slices
Whole Grain Old Fashioned Oats
The Verdict: Which is Better?
When placing Mushroom & Balsamic Plant-Based Deli Slices and Whole Grain Old Fashioned Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mushroom & Balsamic Plant-Based Deli Slices is the clear winner. With 132 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mushroom & Balsamic Plant-Based Deli Slices contains significantly more sugar (1.82g) compared to the milder Whole Grain Old Fashioned Oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Grain Old Fashioned Oats is undeniably the healthier pick.
Looking to build muscle? Mushroom & Balsamic Plant-Based Deli Slices offers a protein boost with 30.9g per 100g, outperforming Whole Grain Old Fashioned Oats in this category.
Frequently Asked Questions
Which is healthier: Mushroom & Balsamic Plant-Based Deli Slices or Whole Grain Old Fashioned Oats?
It depends on your goals. Mushroom & Balsamic Plant-Based Deli Slices has 218 calories, while Whole Grain Old Fashioned Oats has 350 calories. Check the detailed table above for sugar and fat content.
Is Mushroom & Balsamic Plant-Based Deli Slices vegan?
No, Mushroom & Balsamic Plant-Based Deli Slices is not certified vegan.
What is the calorie difference between Mushroom & Balsamic Plant-Based Deli Slices and Whole Grain Old Fashioned Oats?
There is a difference of 132 calories per 100g between the two products.
