Mushroom Garum vs Mango On A Stick
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mushroom Garum
Mango On A Stick
The Verdict: Which is Better?
When placing Mushroom Garum and Mango On A Stick side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mushroom Garum is the clear winner. With 110 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mushroom Garum takes the lead with only 6.5g of sugar per 100g, whereas Mango On A Stick contains 21.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mushroom Garum offers a protein boost with 4.2g per 100g, outperforming Mango On A Stick in this category.
Frequently Asked Questions
Which is healthier: Mushroom Garum or Mango On A Stick?
Mushroom Garum appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mushroom Garum vegan?
No, Mushroom Garum is not certified vegan.
What is the calorie difference between Mushroom Garum and Mango On A Stick?
There is a difference of 110 calories per 100g between the two products.
