Mushroom Garum vs Tortilla Chips - Lime
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mushroom Garum
Tortilla Chips - Lime
The Verdict: Which is Better?
When placing Mushroom Garum and Tortilla Chips - Lime side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mushroom Garum is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mushroom Garum contains significantly more sugar (6.5g) compared to the milder Tortilla Chips - Lime (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips - Lime is undeniably the healthier pick.
Looking to build muscle? Mushroom Garum offers a protein boost with 4.2g per 100g, outperforming Tortilla Chips - Lime in this category.
Frequently Asked Questions
Which is healthier: Mushroom Garum or Tortilla Chips - Lime?
It depends on your goals. Mushroom Garum has 52.4 calories, while Tortilla Chips - Lime has 130 calories. Check the detailed table above for sugar and fat content.
Is Mushroom Garum vegan?
No, Mushroom Garum is not certified vegan.
What is the calorie difference between Mushroom Garum and Tortilla Chips - Lime?
There is a difference of 78 calories per 100g between the two products.
