Head-to-Head Analysis

Mushroom Sausage vs Whole Nutrition Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mushroom Sausage

Mushroom Sausage

Not Vegan
VS
Package of Whole Nutrition Bar

Whole Nutrition Bar

Not Vegan
Nutritional Facts (per 100g)
185.7 kcal
Energy
417 kcal
0g
Sugars
14.6g
9.5g
Fat
16.7g
15.4g
Protein
18.8g
1.3g
Salt
0.9g

The Verdict: Which is Better?

When placing Mushroom Sausage and Whole Nutrition Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mushroom Sausage is the clear winner. With 231 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mushroom Sausage takes the lead with only 0g of sugar per 100g, whereas Whole Nutrition Bar contains 14.58g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mushroom Sausage or Whole Nutrition Bar?

Mushroom Sausage appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mushroom Sausage vegan?

No, Mushroom Sausage is not certified vegan.

What is the calorie difference between Mushroom Sausage and Whole Nutrition Bar?

There is a difference of 231 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.