Head-to-Head Analysis

Mushrooms Sliced Buttons vs Roasted & Salted Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mushrooms Sliced Buttons

Mushrooms Sliced Buttons

Not Vegan
VS
Top Pick
Package of Roasted & Salted Pumpkin Seeds

Roasted & Salted Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
19.4 kcal
Energy
170 kcal
0.7g
Sugars
0g
0g
Fat
15g
2.1g
Protein
9g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Mushrooms Sliced Buttons and Roasted & Salted Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mushrooms Sliced Buttons is the clear winner. With 151 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Mushrooms Sliced Buttons or Roasted & Salted Pumpkin Seeds?

It depends on your goals. Mushrooms Sliced Buttons has 19.4 calories, while Roasted & Salted Pumpkin Seeds has 170 calories. Check the detailed table above for sugar and fat content.

Is Mushrooms Sliced Buttons vegan?

No, Mushrooms Sliced Buttons is not certified vegan.

What is the calorie difference between Mushrooms Sliced Buttons and Roasted & Salted Pumpkin Seeds?

There is a difference of 151 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.