Mustard vs Organic Balsamic Vinegar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mustard
Organic Balsamic Vinegar
The Verdict: Which is Better?
When placing Mustard and Organic Balsamic Vinegar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mustard is the clear winner. With 300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mustard takes the lead with only 0g of sugar per 100g, whereas Organic Balsamic Vinegar contains 60g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mustard or Organic Balsamic Vinegar?
Mustard appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mustard vegan?
No, Mustard is not certified vegan.
What is the calorie difference between Mustard and Organic Balsamic Vinegar?
There is a difference of 300 calories per 100g between the two products.
