Mustard vs Oyster sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mustard
Oyster sauce
The Verdict: Which is Better?
When placing Mustard and Oyster sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mustard is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mustard takes the lead with only 0g of sugar per 100g, whereas Oyster sauce contains 2.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mustard or Oyster sauce?
Mustard appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mustard vegan?
No, Mustard is not certified vegan.
What is the calorie difference between Mustard and Oyster sauce?
There is a difference of 7 calories per 100g between the two products.
