Mustard greens vs coastal berry trail mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mustard greens
coastal berry trail mix
The Verdict: Which is Better?
When placing Mustard greens and coastal berry trail mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mustard greens is the clear winner. With 494 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mustard greens takes the lead with only 2.54g of sugar per 100g, whereas coastal berry trail mix contains 40.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mustard greens or coastal berry trail mix?
Mustard greens appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mustard greens vegan?
No, Mustard greens is not certified vegan.
What is the calorie difference between Mustard greens and coastal berry trail mix?
There is a difference of 494 calories per 100g between the two products.
