Head-to-Head Analysis

Naan bread vs Onion Flavored Rings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Naan bread

Naan bread

Not Vegan
VS
Package of Onion Flavored Rings

Onion Flavored Rings

Not Vegan
Nutritional Facts (per 100g)
269 kcal
Energy
486 kcal
1.9g
Sugars
2.9g
5.8g
Fat
22.9g
7.7g
Protein
5.7g
0g
Salt
2.5g

The Verdict: Which is Better?

When placing Naan bread and Onion Flavored Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Naan bread is the clear winner. With 217 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Naan bread or Onion Flavored Rings?

Naan bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Naan bread vegan?

No, Naan bread is not certified vegan.

What is the calorie difference between Naan bread and Onion Flavored Rings?

There is a difference of 217 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.