Naan roasted garlic authentic flatbreads vs Golden Lentil Indian Dal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Naan roasted garlic authentic flatbreads
Golden Lentil Indian Dal
The Verdict: Which is Better?
When placing Naan roasted garlic authentic flatbreads and Golden Lentil Indian Dal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Naan roasted garlic authentic flatbreads is the more energy-dense option here, packing 203 more calories per 100g than Golden Lentil Indian Dal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Naan roasted garlic authentic flatbreads contains significantly more sugar (4.76g) compared to the milder Golden Lentil Indian Dal (1.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Golden Lentil Indian Dal is undeniably the healthier pick.
Looking to build muscle? Naan roasted garlic authentic flatbreads offers a protein boost with 9.52g per 100g, outperforming Golden Lentil Indian Dal in this category.
Frequently Asked Questions
Which is healthier: Naan roasted garlic authentic flatbreads or Golden Lentil Indian Dal?
It depends on your goals. Naan roasted garlic authentic flatbreads has 286 calories, while Golden Lentil Indian Dal has 83.3 calories. Check the detailed table above for sugar and fat content.
Is Naan roasted garlic authentic flatbreads vegan?
No, Naan roasted garlic authentic flatbreads is not certified vegan.
What is the calorie difference between Naan roasted garlic authentic flatbreads and Golden Lentil Indian Dal?
There is a difference of 203 calories per 100g between the two products.
