Naan whole grain authentic flatbreads vs Guacamole salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Naan whole grain authentic flatbreads
Guacamole salsa
The Verdict: Which is Better?
When placing Naan whole grain authentic flatbreads and Guacamole salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Naan whole grain authentic flatbreads is the more energy-dense option here, packing 116 more calories per 100g than Guacamole salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Naan whole grain authentic flatbreads contains significantly more sugar (7.14g) compared to the milder Guacamole salsa (3.2258064516129g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole salsa is undeniably the healthier pick.
Looking to build muscle? Naan whole grain authentic flatbreads offers a protein boost with 9.52g per 100g, outperforming Guacamole salsa in this category.
Frequently Asked Questions
Which is healthier: Naan whole grain authentic flatbreads or Guacamole salsa?
It depends on your goals. Naan whole grain authentic flatbreads has 310 calories, while Guacamole salsa has 193.54838709677 calories. Check the detailed table above for sugar and fat content.
Is Naan whole grain authentic flatbreads vegan?
No, Naan whole grain authentic flatbreads is not certified vegan.
What is the calorie difference between Naan whole grain authentic flatbreads and Guacamole salsa?
There is a difference of 116 calories per 100g between the two products.
