Head-to-Head Analysis

Nacho chips vs Lemon sandwich creme cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Nacho chips

Nacho chips

Not Vegan
VS
Package of Lemon sandwich creme cookies

Lemon sandwich creme cookies

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
481 kcal
0g
Sugars
37g
17.9g
Fat
18.5g
7.1g
Protein
3.7g
1.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Nacho chips and Lemon sandwich creme cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Nacho chips is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Nacho chips takes the lead with only 0g of sugar per 100g, whereas Lemon sandwich creme cookies contains 37g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Nacho chips offers a protein boost with 7.14g per 100g, outperforming Lemon sandwich creme cookies in this category.

Frequently Asked Questions

Which is healthier: Nacho chips or Lemon sandwich creme cookies?

Nacho chips appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Nacho chips vegan?

No, Nacho chips is not certified vegan.

What is the calorie difference between Nacho chips and Lemon sandwich creme cookies?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.