Nachos cheese dip & salsa vs Fruit Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nachos cheese dip & salsa
Fruit Rolls
The Verdict: Which is Better?
When placing Nachos cheese dip & salsa and Fruit Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nachos cheese dip & salsa is the more energy-dense option here, packing 61 more calories per 100g than Fruit Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Nachos cheese dip & salsa takes the lead with only 19.548872180451g of sugar per 100g, whereas Fruit Rolls contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Nachos cheese dip & salsa offers a protein boost with 5.2631578947368g per 100g, outperforming Fruit Rolls in this category.
Frequently Asked Questions
Which is healthier: Nachos cheese dip & salsa or Fruit Rolls?
It depends on your goals. Nachos cheese dip & salsa has 360.9022556391 calories, while Fruit Rolls has 300 calories. Check the detailed table above for sugar and fat content.
Is Nachos cheese dip & salsa vegan?
No, Nachos cheese dip & salsa is not certified vegan.
What is the calorie difference between Nachos cheese dip & salsa and Fruit Rolls?
There is a difference of 61 calories per 100g between the two products.
