Head-to-Head Analysis

Naked Chicken Katsu Curry vs whole grain waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Naked Chicken Katsu Curry

Naked Chicken Katsu Curry

Not Vegan
VS
Package of whole grain waffles

whole grain waffles

Not Vegan
Nutritional Facts (per 100g)
121 kcal
Energy
293 kcal
1.9g
Sugars
8.1g
4.6g
Fat
13.1g
10.1g
Protein
7.1g
0.3g
Salt
0.9g

The Verdict: Which is Better?

When placing Naked Chicken Katsu Curry and whole grain waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Naked Chicken Katsu Curry is the clear winner. With 172 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Naked Chicken Katsu Curry takes the lead with only 1.92g of sugar per 100g, whereas whole grain waffles contains 8.08g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Naked Chicken Katsu Curry offers a protein boost with 10.1g per 100g, outperforming whole grain waffles in this category.

Frequently Asked Questions

Which is healthier: Naked Chicken Katsu Curry or whole grain waffles?

Naked Chicken Katsu Curry appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Naked Chicken Katsu Curry vegan?

No, Naked Chicken Katsu Curry is not certified vegan.

What is the calorie difference between Naked Chicken Katsu Curry and whole grain waffles?

There is a difference of 172 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.