Namkeen Bhujia vs Salted roasted cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Namkeen Bhujia
Salted roasted cashews
The Verdict: Which is Better?
When placing Namkeen Bhujia and Salted roasted cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Namkeen Bhujia is the more energy-dense option here, packing 39 more calories per 100g than Salted roasted cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Namkeen Bhujia takes the lead with only 0g of sugar per 100g, whereas Salted roasted cashews contains 5.36g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Namkeen Bhujia or Salted roasted cashews?
It depends on your goals. Namkeen Bhujia has 610 calories, while Salted roasted cashews has 571 calories. Check the detailed table above for sugar and fat content.
Is Namkeen Bhujia vegan?
No, Namkeen Bhujia is not certified vegan.
What is the calorie difference between Namkeen Bhujia and Salted roasted cashews?
There is a difference of 39 calories per 100g between the two products.
