Nancy's, nonfat yogurt, vanilla vs Fresh & simple sour cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nancy's, nonfat yogurt, vanilla
Fresh & simple sour cream
The Verdict: Which is Better?
When placing Nancy's, nonfat yogurt, vanilla and Fresh & simple sour cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nancy's, nonfat yogurt, vanilla is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nancy's, nonfat yogurt, vanilla contains significantly more sugar (13.27g) compared to the milder Fresh & simple sour cream (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh & simple sour cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Nancy's, nonfat yogurt, vanilla or Fresh & simple sour cream?
It depends on your goals. Nancy's, nonfat yogurt, vanilla has 75 calories, while Fresh & simple sour cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Nancy's, nonfat yogurt, vanilla vegan?
No, Nancy's, nonfat yogurt, vanilla is not certified vegan.
What is the calorie difference between Nancy's, nonfat yogurt, vanilla and Fresh & simple sour cream?
There is a difference of 125 calories per 100g between the two products.
