Nando’s garlic vs Garden Salsa Sun Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nando’s garlic
Garden Salsa Sun Chips
The Verdict: Which is Better?
When placing Nando’s garlic and Garden Salsa Sun Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nando’s garlic is the clear winner. With 437 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Nando’s garlic takes the lead with only 3.7g of sugar per 100g, whereas Garden Salsa Sun Chips contains 7.06713780918728g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Nando’s garlic or Garden Salsa Sun Chips?
Nando’s garlic appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Nando’s garlic vegan?
No, Nando’s garlic is not certified vegan.
What is the calorie difference between Nando’s garlic and Garden Salsa Sun Chips?
There is a difference of 437 calories per 100g between the two products.
