Nasoya Plantspired Plant-based Steak Gochujang Flavor vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nasoya Plantspired Plant-based Steak Gochujang Flavor
Extra Firm Tofu
The Verdict: Which is Better?
When placing Nasoya Plantspired Plant-based Steak Gochujang Flavor and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nasoya Plantspired Plant-based Steak Gochujang Flavor is the more energy-dense option here, packing 129 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nasoya Plantspired Plant-based Steak Gochujang Flavor contains significantly more sugar (17.6g) compared to the milder Extra Firm Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Firm Tofu is undeniably the healthier pick.
Looking to build muscle? Nasoya Plantspired Plant-based Steak Gochujang Flavor offers a protein boost with 16.5g per 100g, outperforming Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Nasoya Plantspired Plant-based Steak Gochujang Flavor or Extra Firm Tofu?
It depends on your goals. Nasoya Plantspired Plant-based Steak Gochujang Flavor has 235 calories, while Extra Firm Tofu has 106 calories. Check the detailed table above for sugar and fat content.
Is Nasoya Plantspired Plant-based Steak Gochujang Flavor vegan?
No, Nasoya Plantspired Plant-based Steak Gochujang Flavor is not certified vegan.
What is the calorie difference between Nasoya Plantspired Plant-based Steak Gochujang Flavor and Extra Firm Tofu?
There is a difference of 129 calories per 100g between the two products.
