Nata De Coco in Syrup vs Lightly Salted Deluxe Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nata De Coco in Syrup
Lightly Salted Deluxe Mixed Nuts
The Verdict: Which is Better?
When placing Nata De Coco in Syrup and Lightly Salted Deluxe Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nata De Coco in Syrup is the clear winner. With 529 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nata De Coco in Syrup contains significantly more sugar (23.7g) compared to the milder Lightly Salted Deluxe Mixed Nuts (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Deluxe Mixed Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Nata De Coco in Syrup or Lightly Salted Deluxe Mixed Nuts?
It depends on your goals. Nata De Coco in Syrup has 114 calories, while Lightly Salted Deluxe Mixed Nuts has 643 calories. Check the detailed table above for sugar and fat content.
Is Nata De Coco in Syrup vegan?
No, Nata De Coco in Syrup is not certified vegan.
What is the calorie difference between Nata De Coco in Syrup and Lightly Salted Deluxe Mixed Nuts?
There is a difference of 529 calories per 100g between the two products.
