Natto vs Raspberry Crumble Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natto
Raspberry Crumble Cookies
The Verdict: Which is Better?
When placing Natto and Raspberry Crumble Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natto is the more energy-dense option here, packing 173 more calories per 100g than Raspberry Crumble Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Natto contains significantly more sugar (3.85g) compared to the milder Raspberry Crumble Cookies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Raspberry Crumble Cookies is undeniably the healthier pick.
Looking to build muscle? Natto offers a protein boost with 13.5g per 100g, outperforming Raspberry Crumble Cookies in this category.
Frequently Asked Questions
Which is healthier: Natto or Raspberry Crumble Cookies?
It depends on your goals. Natto has 173 calories, while Raspberry Crumble Cookies has 0 calories. Check the detailed table above for sugar and fat content.
Is Natto vegan?
No, Natto is not certified vegan.
What is the calorie difference between Natto and Raspberry Crumble Cookies?
There is a difference of 173 calories per 100g between the two products.
